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	<title>UNTAMED Parkour &#38; Freerunning</title>
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	<link>http://www.untamed-online.com</link>
	<description>parkour and free running association</description>
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		<title>Wall Run tutorial</title>
		<link>http://www.untamed-online.com/wall-run-tutorial/</link>
		<comments>http://www.untamed-online.com/wall-run-tutorial/#comments</comments>
		<pubDate>Fri, 03 May 2013 13:54:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tutorials]]></category>

		<guid isPermaLink="false">http://www.untamed-online.com/?p=585</guid>
		<description><![CDATA[<p>In this video we show how to do a Wall Run. A Wall Run is a parkour move allowing you to go straight up a wall. Understanding your form allows you to put power into it, and push yourself to new heights.. Andy Taylor</p><p>The post <a href="http://www.untamed-online.com/wall-run-tutorial/">Wall Run tutorial</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><p><iframe class="frame-tutorials" width="280" height="160" src="https://www.youtube.com/embed/rBrdccRlvng?feature=player_detailpage" frameborder="0" allowfullscreen></iframe></p>
<p>In this video we show how to do a Wall Run. A Wall Run is a parkour move allowing you to go straight up a wall. Understanding your form allows you to put power into it, and push yourself to new heights.. <strong>Andy Taylor</strong>
</p></p>
<p>The post <a href="http://www.untamed-online.com/wall-run-tutorial/">Wall Run tutorial</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></content:encoded>
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		<title>Inward Front Flip Tutorial</title>
		<link>http://www.untamed-online.com/inward-front-flip-tutorial/</link>
		<comments>http://www.untamed-online.com/inward-front-flip-tutorial/#comments</comments>
		<pubDate>Fri, 03 May 2013 13:03:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tutorials]]></category>

		<guid isPermaLink="false">http://www.untamed-online.com/?p=564</guid>
		<description><![CDATA[<p>Nathan Barris and Mat Kaye of 3RUN.co.uk runs us through their techniques on how to do a Wall front flip. Nathan Barris and Mat Kaye</p><p>The post <a href="http://www.untamed-online.com/inward-front-flip-tutorial/">Inward Front Flip Tutorial</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><p><iframe class="frame-tutorials" width="280" height="160" src="https://www.youtube.com/embed/XoG3R52-MiQ?feature=player_detailpage" frameborder="0" allowfullscreen></iframe></p>
<p>Nathan Barris and Mat Kaye of 3RUN.co.uk runs us through their techniques on how to do a Wall front flip. <strong>Nathan Barris</strong> and  <strong>Mat Kaye</strong>
</p></p>
<p>The post <a href="http://www.untamed-online.com/inward-front-flip-tutorial/">Inward Front Flip Tutorial</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></content:encoded>
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		<title>Parkour Basics Vaults Tutorial</title>
		<link>http://www.untamed-online.com/parkour-basics-vaults-tutorial/</link>
		<comments>http://www.untamed-online.com/parkour-basics-vaults-tutorial/#comments</comments>
		<pubDate>Sat, 20 Apr 2013 10:45:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tutorials]]></category>

		<guid isPermaLink="false">http://www.untamed-online.com/?p=510</guid>
		<description><![CDATA[<p>THE MOST BASICS VAULTS IN PARKOUR. With progression tips included to help beginners better understand how to work up to PERFECTING the movement as well as help teachers learn more by Kyle EPIC Mendoza</p><p>The post <a href="http://www.untamed-online.com/parkour-basics-vaults-tutorial/">Parkour Basics Vaults Tutorial</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><p><iframe class="frame-tutorials" width="280" height="160" src="https://www.youtube.com/embed/1LQ6qg2Ud6Q?feature=player_detailpage" frameborder="0" allowfullscreen></iframe></p>
<p>THE MOST BASICS VAULTS IN PARKOUR. With progression tips included to help beginners better understand how to work up to PERFECTING the movement as well as help teachers learn more by <strong>Kyle EPIC Mendoza</strong>
</p></p>
<p>The post <a href="http://www.untamed-online.com/parkour-basics-vaults-tutorial/">Parkour Basics Vaults Tutorial</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></content:encoded>
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		<title>Parkour Photos of the Week</title>
		<link>http://www.untamed-online.com/parkour-photos-of-the-week/</link>
		<comments>http://www.untamed-online.com/parkour-photos-of-the-week/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 11:47:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[photo_blog]]></category>

		<guid isPermaLink="false">http://www.untamed-online.com/?p=435</guid>
		<description><![CDATA[<p>Week 1 Our weekly Top 5 Parkour Photos starting with a shot by Mauricio Ramos: Ryan Doyle in Action with delightful colors . Ryan by Mauricio Ramos Great capture by HamidReza Javid: Backflip in the middle of nowhere Backflip by HamidReza Javid Our number 3: Pedro Salgado with Great shot and perfect timing, shooting Luís [...]</p><p>The post <a href="http://www.untamed-online.com/parkour-photos-of-the-week/">Parkour Photos of the Week</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></description>
				<content:encoded><![CDATA[</p>
<div class="blogentry">
<p class="head-p">Week 1 </p>
<p>Our weekly Top 5 Parkour Photos starting with a shot by <strong>Mauricio Ramos: Ryan Doyle</strong> in Action with delightful colors .</p>
<table cellpadding="2">
<tbody>
<tr>
<td style="border-bottom: 0px solid #fff;"><a href="http://500px.com/photo/2660354"><img style="margin: 0 0 5px 0;" alt="Ryan by Mauricio Ramos (mauricio_ramos)) on 500px.com" src="http://pcdn.500px.net/2660354/aaf28562ad618da896d8d56da899242d74236b07/3.jpg" width="280" height="280" border="0" /></a><br />
<span style="font-size: 120%;"><a href="http://500px.com/photo/2660354">Ryan</a> by <a href="http://500px.com/mauricio_ramos">Mauricio Ramos</a></span></td>
</tr>
</tbody>
</table>
<p>Great capture by <strong>HamidReza Javid</strong>: Backflip in the middle of nowhere</p>
<table cellpadding="2">
<tbody>
<tr>
<td style="border-bottom: 0px solid #fff;"><a href="http://500px.com/photo/16910875"><img style="margin: 0 0 5px 0;" alt="Backflip by HamidReza Javid (xtreme-HJ)) on 500px.com" src="http://pcdn.500px.net/16910875/743def054994638a89f5dab8f7c48ec9504fc9ad/3.jpg" width="280" height="280" border="0" /></a><br />
<span style="font-size: 120%;"><a href="http://500px.com/photo/16910875">Backflip</a> by <a href="http://500px.com/xtreme-HJ">HamidReza Javid</a></span></td>
</tr>
</tbody>
</table>
<p>Our number 3: <strong>Pedro Salgado</strong> with Great shot and perfect timing, shooting <strong>Luís Alkmim</strong> in Action.</p>
<table cellpadding="2">
<tbody>
<tr>
<td style="border-bottom: 0px solid #fff;"><a href="http://500px.com/photo/16253841"><img style="margin: 0 0 5px 0;" alt="Luís Alkmim  by Pedro  Salgado (PedroSalgado)) on 500px.com" src="http://pcdn.500px.net/16253841/51f95ec79d382a672861610a8a3a3805ea283fc4/3.jpg" width="280" height="280" border="0" /></a><br />
<span style="font-size: 120%;"><a href="http://500px.com/photo/16253841">Luís Alkmim </a> by <a href="http://500px.com/PedroSalgado">Pedro Salgado</a></span></td>
</tr>
</tbody>
</table>
<p>Felix Quinton in action: Backflip in a nice day, Beautiful shot by Tim Said</p>
<table cellpadding="2">
<tbody>
<tr>
<td style="border-bottom: 0px solid #fff;"><a href="http://www.untamed-online.com/wp-content/uploads/summertime__by_timorsaid-d620vsf.jpg"><img class="alignnone size-medium wp-image-436" alt="summertime__by_timorsaid-d620vsf" src="http://www.untamed-online.com/wp-content/uploads/summertime__by_timorsaid-d620vsf-300x198.jpg" width="300" height="198" /></a><br />
<span style="font-size: 120%;"><a href="http://timorsaid.deviantart.com/art/summertime-366197487">Summer time</a> by <strong>Timor Said</strong></span></td>
</tr>
</tbody>
</table>
<p>Fear is a constant part of our life. Learning to control them, makes life much more easier and much more fun!Freerunner: <strong>Andi Wöhle &#8211; Ashigaru</strong>: Very Nice shot by <strong>Raffi Debatin</strong></p>
<table cellpadding="2">
<tbody>
<tr>
<td style="border-bottom: 0px solid #fff;"><a href="http://500px.com/photo/31025213"><img style="margin: 0 0 5px 0;" alt="Master your Fear by Raffi Debatin (RaffiDebatin)) on 500px.com" src="http://pcdn.500px.net/31025213/db4eaca5cc09f1fb6b7cc6c2f3ebc65125c06540/3.jpg" width="280" height="280" border="0" /></a><br />
<span style="font-size: 120%;"><a href="http://500px.com/photo/31025213">Master your Fear</a> by <a href="http://500px.com/RaffiDebatin">Raffi Debatin</a></span></td>
</tr>
</tbody>
</table>
</div>
<p>The post <a href="http://www.untamed-online.com/parkour-photos-of-the-week/">Parkour Photos of the Week</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></content:encoded>
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		<title>Palm Flip Tutorial</title>
		<link>http://www.untamed-online.com/palm-flip-tutorial/</link>
		<comments>http://www.untamed-online.com/palm-flip-tutorial/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 19:39:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tutorials]]></category>

		<guid isPermaLink="false">http://www.untamed-online.com/?p=412</guid>
		<description><![CDATA[<p>Cole Armitage showing us how to Palm Flip .</p><p>The post <a href="http://www.untamed-online.com/palm-flip-tutorial/">Palm Flip Tutorial</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><p><iframe class="frame-tutorials" width="280" height="160" src="https://www.youtube.com/embed/FZz0wSuY6pU?feature=player_detailpage" frameborder="0" allowfullscreen></iframe></p>
<p><strong>Cole Armitage</strong> showing us how to Palm Flip .
</p></p>
<p>The post <a href="http://www.untamed-online.com/palm-flip-tutorial/">Palm Flip Tutorial</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></content:encoded>
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		<item>
		<title>Roll Tutorial</title>
		<link>http://www.untamed-online.com/roll-tutorial/</link>
		<comments>http://www.untamed-online.com/roll-tutorial/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 19:16:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tutorials]]></category>

		<guid isPermaLink="false">http://www.untamed-online.com/?p=371</guid>
		<description><![CDATA[<p>Ryan Doyle returns to the crazy park to shoot a roll tutorial video for beginners of freerunning parkour martial arts and street acrobatics, he talk about the importance of basics and the efficiency of the pk or shoulder roll. this is the traditional korean martial arts way to roll, it is a break fall&#8230;</p><p>The post <a href="http://www.untamed-online.com/roll-tutorial/">Roll Tutorial</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><iframe class="frame-tutorials" width="280" height="160" src="https://www.youtube.com/embed/RgPd29MlHpg?feature=player_detailpage" frameborder="0" allowfullscreen></iframe></p>
<p><strong>Ryan Doyle</strong> returns to the crazy park to shoot a roll tutorial video for beginners of freerunning parkour martial arts and street acrobatics, he talk about the importance of basics and the efficiency of the pk or shoulder roll.  this is the traditional korean martial arts way to roll, it is a break fall&#8230;</p>
<p>The post <a href="http://www.untamed-online.com/roll-tutorial/">Roll Tutorial</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></content:encoded>
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		<title>Cork Tutorial</title>
		<link>http://www.untamed-online.com/cork-tutorial/</link>
		<comments>http://www.untamed-online.com/cork-tutorial/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 10:27:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tutorials]]></category>

		<guid isPermaLink="false">http://www.untamed-online.com/?p=358</guid>
		<description><![CDATA[<p>created due to popular demand lol, Ryan Doyle travels to Kuwait to Judge the Urban Jump event and also created a tutorial on the cork, hope you enjoy it, thanks to red bull for the oppertunity and thanks to wfpf for the support, thank to Mohammed Al-atter for filming this. congratulations on winning urban jump! [...]</p><p>The post <a href="http://www.untamed-online.com/cork-tutorial/">Cork Tutorial</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><iframe class="frame-tutorials" width="280" height="160" src="https://www.youtube.com/embed/E7Mu3RZaVgw?feature=player_detailpage" frameborder="0" allowfullscreen></iframe><br />
<br />
created due to popular demand lol, Ryan Doyle travels to Kuwait to Judge the Urban Jump event and also created a tutorial on the cork, hope you enjoy it, thanks to red bull for the oppertunity and thanks to wfpf for the support, thank to Mohammed Al-atter for filming this. congratulations on winning urban jump! shout out to pk-jaguars they also were amazing.</p>
<p>The post <a href="http://www.untamed-online.com/cork-tutorial/">Cork Tutorial</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></content:encoded>
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		<title>Webster Tutorial</title>
		<link>http://www.untamed-online.com/webster-tutorial/</link>
		<comments>http://www.untamed-online.com/webster-tutorial/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 20:36:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[tutorials]]></category>

		<guid isPermaLink="false">http://www.untamed-online.com/?p=321</guid>
		<description><![CDATA[<p>freerunning tutorial, Ryan Doyle back at the crazy park doing another tutorial, this time on websters, or one footed front, how to wester remember this is only one of many ways of learning this movement, i hope this helps similar tutorials from 3run, nathan baris&#8217;s tutorial on websters, parkour movements freerunning and xma martial artial [...]</p><p>The post <a href="http://www.untamed-online.com/webster-tutorial/">Webster Tutorial</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><iframe class="frame-tutorials" width="280" height="160" src="https://www.youtube.com/embed/vIj0NJBslhs?feature=player_detailpage" frameborder="0" allowfullscreen></iframe><br />
<br />
freerunning tutorial, Ryan Doyle back at the crazy park doing another tutorial, this time on websters, or one footed front, how to wester<br />
remember this is only one of many ways of learning this movement, i hope this helps<br />
similar tutorials from 3run, nathan baris&#8217;s tutorial on websters, parkour movements freerunning and xma martial artial arts.</p>
<p>The post <a href="http://www.untamed-online.com/webster-tutorial/">Webster Tutorial</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></content:encoded>
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		<title>Dimitris Kyrsanidis</title>
		<link>http://www.untamed-online.com/dimitris-kyrsanidis/</link>
		<comments>http://www.untamed-online.com/dimitris-kyrsanidis/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 21:47:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Artists]]></category>

		<guid isPermaLink="false">http://www.untamed-online.com/?p=186</guid>
		<description><![CDATA[<p>Dimitris Kyrsanidis</p><p>The post <a href="http://www.untamed-online.com/dimitris-kyrsanidis/">Dimitris Kyrsanidis</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><article class="blog-article artist"><a href="http://www.untamed-online.com/overview/?id=4"><img class="size-medium wp-image-107" alt="Dimitris Kyrsanidis" src="http://www.untamed-online.com/wp-content/uploads/737794_311692148932961_1826282131_o.jpg" width="199" height="300" /></a></p>
<h2>Dimitris Kyrsanidis</h2>
</article>
<p>The post <a href="http://www.untamed-online.com/dimitris-kyrsanidis/">Dimitris Kyrsanidis</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></content:encoded>
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		<title>WPF</title>
		<link>http://www.untamed-online.com/wpf/</link>
		<comments>http://www.untamed-online.com/wpf/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 21:04:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Artists]]></category>

		<guid isPermaLink="false">http://www.untamed-online.com/?p=168</guid>
		<description><![CDATA[<p>World Parkour Family</p><p>The post <a href="http://www.untamed-online.com/wpf/">WPF</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></description>
				<content:encoded><![CDATA[<article class="blog-article artist"><a href="http://www.untamed-online.com/wp-content/uploads/403808_10150988951309373_125371897_n-e1363208777888.jpg"><img class="size-medium wp-image-107" alt="World Parkour Family" src="http://www.untamed-online.com/wp-content/uploads/403808_10150988951309373_125371897_n-e1363208777888.jpg" width="199" height="300" /></a></p>
<h2>World Parkour Family</h2>
</article>
<p>The post <a href="http://www.untamed-online.com/wpf/">WPF</a> appeared first on <a href="http://www.untamed-online.com">UNTAMED Parkour &amp; Freerunning</a>.</p>]]></content:encoded>
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